The Nourish Your Mindset: Body Image Workbook includes:
Simple, proven, and practical tools to support your journey to body peace.
Easy action steps that will bring positive changes in your body image.
Journal prompts to increase your self-awareness and understanding of how diet culture affects your life.
Fun exercises to stop caring about societal expectations and develop lasting body-confidence.
Guidance on reframing negative body image thoughts and silencing the mean girl voice in your head.
Empowering affirmations to boost your body confidence and positivity.